Produce Name: Zucchini (Green and Yellow)
Availability: All Round the Year
Zucchini is a member of the the squash and pumpkin or cucurbita
family of vegetables. Good-quality zucchini should be firm, smooth-skinned and small in
size. The surface will be shiny and dark-green / yellow in color.
Nutritional Facts
It contains useful amounts of many vitamins and minerals and few calories.
| Serving size
1/12 medium (5 oz.) |
| Calories |
20 |
| Fat |
0g |
| Sodium |
0mg |
| Protein |
1g |
| Carbohydrate |
3g |
| Dietary Fiber |
1g |
|
|
% of U.S.
RDA |
| Vitamin A |
4 |
| Vitamin C |
25 |
| Calcium |
2 |
| Iron |
2 |
|
|