Produce Name: Zucchini (Flowers)

Availability: All Round the Year

Zucchini is a member of the the squash and pumpkin or cucurbita family of vegetables. Good-quality zucchini should be firm, smooth-skinned and small in size. The surface will be shiny and dark-green / yellow in color.

Nutritional Facts
It contains useful amounts of many vitamins and minerals and few calories.

Serving size 1/12 medium (5 oz.)
Calories 20
Fat 0g
Sodium 0mg
Protein 1g
Carbohydrate 3g
Dietary Fiber 1g

% of U.S. RDA

Vitamin A 4
Vitamin C 25
Calcium 2
Iron 2

 

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