Produce Name: Leeks
Availability: All Round the Year
It is a tall biennial herb with a simple bulb, the bases of the
broad, strap-like leaves form a cylinder in which the inner leaf bases become pale in
colour due to the lack of light.
Nutritional Facts
Leeks
(bulb and leaf, raw), 1 cup (130g). |
| Calories |
54 |
| Protein |
1.33g |
| Carbohydrate |
12.6g |
| Total Fat |
0.27g |
| Fiber |
1.6g |
| Good source of: Iron (1.9mg),
Vitamin C (10.7mg), and Folate (57mcg) |
|