Produce Name: Leeks

Availability: All Round the Year

It is a tall biennial herb with a simple bulb, the bases of the broad, strap-like leaves form a cylinder in which the inner leaf bases become pale in colour due to the lack of light.

Nutritional Facts

Leeks (bulb and leaf, raw), 1 cup (130g).

Calories 54
Protein 1.33g
Carbohydrate 12.6g
Total Fat 0.27g
Fiber 1.6g
Good source of: Iron (1.9mg), Vitamin C (10.7mg), and Folate (57mcg)
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