Produce Name: Leeks

Rich content of Vitamin C in Leeks make them a good diet for children suffering form Asthma. Young children with asthma experience significantly less wheezing if they eat a diet high in fruits rich in vitamin C. People suffering from easy bruising(mainly due to deficiency of Vitamin C) should take diet containing Leeks. Eating plenty of flavonoid- and vitamin C-rich fruits and vegetables helps to support the structure of capillaries.